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Surviving Riyadh

Eat To Lose Weight

Eat To Lose Weight

 

How many of you think that getting rid of unwanted extra pounds is never easy?  Actually, you make it harder than it really is. Skipping meals and drastically cutting calories will yield temporary results but you can achieve long term weight loss if you choose a slower approach. Essentially, you need to eat to lose weight.

You probably think that eating is what added the extra pounds in the first place. However, the kinds of foods along with a lack of exercise are more of a source of trouble than the actual act of eating. Eating the proper food will allow you to take in more food and feel satisfied throughout the day.

So how do you eat to lose weight? The first thing you want to do is to eat slowly. You are more likely to overeat if you swallow your meals down too quickly. Give your stomach enough time to tell your brain that it is full. I know it sounds ridiculous, but it does take time to process this information.

Choose whole foods. When you eat to lose weight, pick foods that are not processed. The more stuff that is done to the food, the more fattening it is likely to be. Natural foods are best and they take a little longer to eat. Raw vegetables and fruits have to be chewed well and this takes more time than ingesting a piece of cheesecake. 

You should not only eat to lose weight but drink to drop pounds as well. You have probably heard about the eight glasses of water each day. Drinking a nice, hot cup of tea can be as satisfying as a couple of cookies but it won’t add the pounds. 

It is important to remember that many beverages can work against your weight loss efforts. If you want to lose weight but drink as if you don’t have a care in the world, you probably won’t see very good results. Instead of drinking a glass of apple juice, just eat the apple. The sugar content in the juice is really concentrated and it’s almost like eating three or four apples. 

Consider eating a handful of almonds in order to control your appetite. Eat the almonds twenty minutes before your next meal. This is a great way to eat to lose weight because your brain is being told that you are receiving nutrients. Keep in mind that you need to nourish your body in order to keep the pounds where you want it.

Note! Always consult your doctor when trying to lose weight.

Keywords: lose weight, meals, calories, processed foods, natural foods 

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