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Surviving Riyadh

How Stress is Affecting Your Life

How Stress is Affecting Your Life?

Each and every person has worries. To some of us we may see people with secure jobs and a steady income and wonder what they could possibly fret over. But the truth is that regardless of how wonderful someone’s life may seem to outsiders, stress is inevitably a factor.

A small amount of stress is normal and there’s little to do to avoid it. However, with the known effects of stress on the body, eliminating continual worry is necessary to
guarantee a long and healthy life.

One of the main contributing factors to heart disease is stress. Many individuals don’t realize this. They are generally the people who watch their fat intake and exercise regularly.

However, with one of the largest effects of stress on the body being seen in heart health, more needs to be done to ease that stress. A person can be the picture of health, but if they are constantly worrying there is a good chance they may suffer a
heart attack at some point.

To your health,

Alma

Alma@almaapostol.com

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