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Surviving Riyadh

More on How Stress Is Affecting Your Life?

More on How Stress Is Affecting Your Life?

 

Your heart isn’t the only part of your body that you need to be aware of when it comes to feeling stressed. Another area where the effects of stress on the body can be seen is in sleep patterns. People who worry a great deal often can’t sleep. One of the main effects of stress on the body is depression.


A depressed person often has disrupted rest patterns. Finding a way to cope with the stress can mean a full night’s sleep which helps in numerous ways during the day including increased concentration and positive mood shifts.


Immune system problems have also been linked to emotional concerns. If a person is a constant worrier they may be prone to immune problems. This can actually result in them being more susceptible to things like colds and the flu. When we really start to see how far reaching the effects of stress on the body are it’s easy to see why it’s so important to try and curb the levels of stress.

To your health,

Alma

http://www.almaapostol.com

 

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